Food & Nutrition / Wellness Newsletters

��ɫ��Wellness Newsletters

Our quarterly wellness newsletters are created to educate parents, teachers, and staff about wellness topics. Each quarter we share health and wellness tips including healthy seasonal recipes. Check back every quarter for a new edition!

Fall 2020

We all have stress in our lives, but How stress is altering your life? Learn to take control of it and live with less stress.

��ɫ��Fall 2020 Newsletter.pdf 2.32 MB (Last Modified on December 3, 2020)

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Summer 2020

Read about the benefits of getting outside and what the 10 keys to being happier are. In this issue you can also get some tips on eating healthier.

Wellness Newsletter summer 2020 FD.pdf 937.15 KB (Last Modified on May 27, 2020)

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Spring 2020

Have you asked yourself how you could be healthier? Check out how this trended on Twitter. Also, see what produce is currently Arizona local.

Spring newsletter 2020.pdf 1.74 MB (Last Modified on April 29, 2020)

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Winter 2019

Find out was "Mindfulness" is and to incorporate it into your life. Also included is information on the benefits of getting enough fiber and sleep.

Wellness Newsletter Winter 2019-2020.pdf 683.46 KB (Last Modified on November 7, 2019)

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Fall 2019

Many individuals and families struggle to eat healthy food due their financial circumstances. Learn about some valuable resources to help. Also included in this issue: Action for Happiness.

Wellness Newsletter Fall 2019.pdf 545.73 KB (Last Modified on September 5, 2019)

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What's Well? Quickmails

Our monthly "What's Well?" quickmails are just that....a quick, easy to read email provided to staff of schools with Wellness Leads. The "What's Well? quickmails focus on various health and wellness topics. Healthy ��ɫ��staff means healthy role models for our students.

June 2020

Gratitude Journaling

Whats Well June.pdf 108.14 KB (Last Modified on May 27, 2020)

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May 2020

Finding Meaning

Whats Well May.pdf 118.48 KB (Last Modified on April 29, 2020)

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April 2020

Working Remotely and Creating Balance

Whats Well May.pdf 112.63 KB (Last Modified on April 13, 2020)

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March 2020

Finds Your Strengths

Whats Well_March_Find Your Strengths and Use Them.pdf 114.99 KB (Last Modified on March 2, 2020)

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February 2020

Building Stronger Relationships

Whats Well_February_Building Stronger Relationships.pdf 3.62 MB (Last Modified on January 29, 2020)

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January 2020

Goal Stepping

Whats Well_January_Goal Stepping.pdf 7.32 MB (Last Modified on December 20, 2019)

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December 2019

Wellstyles

Whats Well_December_Wellness.pdf 8.56 MB (Last Modified on November 25, 2019)

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November 2019

Health at Every Size (HAES)

Whats Well_ November HAES.pdf 1.78 MB (Last Modified on October 31, 2019)

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October 2019

Intuitive Eating

Whats Well_ October Intuitive Eating.pdf 2.7 MB (Last Modified on September 25, 2019)

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September 2019

10 Keys to Happier Living

Whats Well_ September.pdf 2.98 MB (Last Modified on August 26, 2019)

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