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    Mountain Ridge High School

    #Extraordinary

    • 好色导航
    • Our School
        "
      • Continuous Improvement Plan
      • Subscribe to Daily MRHS News
      • About MRHS
      • Attendance Policy
      • Bell Schedule
      • Cafeteria
      • Dropping Off Student Items
      • Gifted Services
      • Health Center
      • Principal's Message
      • School Tour
      • Signature Programs
      • Social-Emotional Program
      • Student Parking
    • Departments
        "
      • 好色导航page
      • Counseling
      • CTE
      • English Language Arts
      • Fine Arts
      • Mathematics
      • Physical Education
      • Science
      • Social Studies
      • Special Education/Student Support Services
      • World Languages
    • Staff Websites
        "
      • Abbott, Joshua
      • Aspaas, Natalie
      • Attix, David
      • Backstrom, Ryan
      • Backus, Hailey
      • Bennett, Angela
      • Borchers, Lissa
      • Bracety, Ann
      • Brandstetter, Max
      • Britton, Molly
      • Brown, Katie
      • Burden, Emily
      • Buus, Vanessa
      • Canizales, Josephine
      • Carbullido, Elijah
      • Chisholm, Erin
      • Cobb, Teresa
      • Cole, Breanne
      • Conklin, Shannon
      • Custer, Shannon
      • Daley, Tara
      • Devenney, Jon
      • Dragomir, Abel
      • Dukarm, Stephanie
      • Dutton, Jules
      • Emms, Melissa
      • Estes, Rachel
      • Evanello, Chris
      • Evans, Doug
      • Evans, Peter
      • Faust, Mark
      • Fernando, Maggie
      • Fetti, Angela
      • Fleegle, Lindsey
      • Freund, Zachary
      • Gabow, Jacob
      • Galaviz, Carmen
      • Gates, Tyler
      • Girnius, Jason
      • Godby, Sara
      • Goldstein, Beth
      • Gordon, Merry
      • Green, Bobby
      • Hallock, Melanie
      • Hawthorne, Travis
      • Hintz, Paul
      • Horton, LoriBeth
      • Hughes, Annie
      • Jewett, Andrea
      • Johnson, Deborah
      • Kain, Jennifer
      • King, Casey
      • Koistinen, Jane
      • Korman, Adam
      • Kress, Kelly
      • LaDuca, Alexis
      • Lang, Andrew
      • Larance, Arielle
      • Larios, Jacquelyn
      • Little Lions (Preschool)
      • Lopez, Eli
      • Malone, Jeffrey
      • Marcus, Anne
      • Marcus, Craig
      • Marshall, Keyleigh
      • Mastrangelo, Carsen
      • Mathes, Stephen
      • McCammond, Jhenessa
      • McDermitt, Jessica
      • McKee, Tyler
      • Miller, Chad
      • Mogel, Michelle
      • Mohler, David
      • Monroe, Courtney
      • Moya, Heidi
      • Nardone, Laura
      • Olson, Julie
      • Ortiz, Francisco
      • Pasinski, Jason
      • Payne, Debra
      • Payne, Joshua
      • Perez, Candice
      • Prey, Jason
      • Quintero, Alicia
      • Quintero, Sarah
      • Racine, Michael
      • Randolph, Travis
      • Riegels, Monika
      • Roa, Candice
      • Roa, Tony
      • Roberts, Matthew
      • Rodgers, Kim
      • Romero, Lisette
      • Rosinbum, Katy
      • Rosinbum, Tim
      • Rossi, Bryan
      • Sabel, Dan
      • Samaniego, Jeff
      • Scavetta, Robert
      • Schreyer, Braxton
      • Sefcik, Genevieve
      • Sercl, Kelsey
      • Shafer, Margie
      • Smith, Veronica
      • Thirsk, Trevor
      • Tutt, Drew
      • Valdes, Clara
      • Warmus, Whitney
      • Whitten, Corey
      • Wilfong, Carl
      • Wilson, Amanda
      • Wilson, Joshua
      • Backus, Scott
      • Cirzan, Catherine
      • Ellis, Tim
      • Evans, Heather
      • Isaacks, Lexie
      • Lopez, Becky
      • McEowen, William
      • Moore, Debbie
      • Neese, Angela
      • Potter, Casey
      • Reinhard, Keith
      • Saufley, Kelly
      • Simmons, Aaron
      • Stein, Richard
      • Turk, Jaiden
      • Wilson, Catheryn
    • For Students
        "
      • TRP Survey
      • Tutoring
      • Academic Planning Guide
      • Grading, Reporting, & Graduation Guide
      • Bookstore
      • Chromebook/Canvas/Kami
      • Crisis Hotline
      • Graduation Information
      • Library/Media Center
      • Rio Salado Dual Enrollment
      • State Assessment
      • Student Documents
      • Summer Work - AP and Honors Courses
      • Transcript Request/Education Verification
      • Arizona Department of Education Academic Standards
    • Activities
        "
      • Clubs
      • Student Government
      • DECA
      • FBLA
      • "
      • Cross Country 好色导航page
      • BrainBook
      • Informed Consent
      • Victory With Honor
    • For Parents
        "
      • Community Partners
      • Technology Rich Ridge
      • Subscribe to Daily MRHS News
      • Academic Planning Guide
      • Grading, Reporting & Graduation Guide (GRAG)
      • Community Education
      • How to use the Powerschool Mobile App
      • New Student Registration
      • Tax Credit
      • Volunteer at the Ridge
      • Back to School 2023-2024
      • Contact Us
    • 好色导航Pathways
        "
      • 好色导航Pathways
    • Calendar

    Saufley, Kelly

    Page Navigation

    • 好色导航 Page
    • Fitness Center
    • Team Sports
    • Power Training
    • Racquet Sports Class
    • Mountain Ridge High
    • Fitness Center
    •  
      Fitness Syllabus
       
      Syallbus Signature Sheet
       
       
      Fundamental of physical Education Part 1
       
      Fundamentals of Physical Education Part 2 
       
       
      *MRHS Power Point for the Fundamentals of Physical Education (Answers to the worksheet)
       
      Final Exam Objective study guide
       
       
      Study Guide for written final exam
       
       Physical Education Make ups   ***Pick 1 assignment for each day absent.     
       
       
       
      Stretch and warm up rubric - worksheet
       
       
      Stretch Routine / muscle review (study guide for test) 
       
      *** Objective Final Exam Review and Answers 
       
      Muscle Diagram  
       

      Web Site:  www.fitdigits.com/personalized-heart-rate-zones.html         LINK: 
       
       
      BMI Power point instructions 
       
      Improving Fitness Worksheet - worksheet for the writing assignment
        
       
       
      Out of School Fitness Log  (students must do 10 miles of working out) 
       
       
       
      MRHS Fundamentals of Physical Education Worksheet (review for final exam) 
       
       
       
       
       
       

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    22800 N. 67th Avenue

    Glendale, AZ 85310

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    Phone: 623-376-3000

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