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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Plank - hold for 30 seconds
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Knee push up 3 sets of 10
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Cross body hand/elbow to knees. (right elbow to left knee, Left elbow to right knee)
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Jumping jacks 3sets of 10
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Crunches 3 sets of 10
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Invisible chair hold for 30 seconds
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Superman
Hold for 30 secs
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Popcorn- hold for 30 secs
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