• Gross motor:

    Do the best you can. Challenge yourself every week to beat your previous score. 

     

    Week 1

    Week 2

    Week 3

    Week 4

    Week 5

    Plank - hold for 30 seconds

     

     

     

     

     

    Knee push up 3 sets of 10

     

     

     

     

     

    Cross body hand/elbow to knees. (right elbow to left knee, Left elbow to right knee)

     

     

     

     

     

    Jumping jacks 3sets of 10

     

     

     

     

     

    Crunches 3 sets of 10

     

     

     

     

     

    Invisible chair hold for 30 seconds

     

     

     

     

     

    Superman

    Hold for 30 secs

     

     

     

     

     

    Popcorn- hold for 30 secs